Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...