U.S. Customs and Border Protection posted a video on social media showing federal agents during a mission dubbed "Operation Oregon Support: Portland Sweep." Woman hit and killed by car in Gateway ...
If you're going to have surgery, "prehabilitation" focused on nutrition, exercise and social support in the month before can significantly cut the risk of complications, according to a new study.
When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...
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Are You Overloading Your Hips? These Exercises Can Help Build Resilience and Alleviate Hip Pain
Along with black toenails, chafing, and blisters, hip pain is one of those annoying-yet-all-too-common aspects of running. Indeed, in a survey of 675 marathon runners, published in the Journal of Bone ...
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