TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...