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Sitting for prolonged periods of time can give you something called "dormant butt syndrome," where your glutes don't fire or, in other words, they are "asleep." Your hips also tend to get tight, Annie ...
Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...
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Weak hips are a common issue for runners says this physical therapist—here's how to fix them
Strong hips are vital for good running form, because weak hip flexors can cause an uneven stride and the knock-on effect can be injury elsewhere. The problem is that the hips are a notorious area of ...
With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...
Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...
Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...
Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...
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