The lateral motion of the side shuffle helps improve the mobility of your hip joints. It also stretches and strengthens the ...

Shilpa Shetty, a true-blue fitness enthusiast, served doses of motivation with sneak peeks from her recent workout routine. In a video posted on Instagram, the actress was seen practising a range of ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on Amazon. This is a great way to get active at home! While walking pads have ...

Getting your steps in can be tough when the weather is awful out or your motivation is just low for the day. On those days when going outside feels tough, this little mini stepper could help maintain ...