Analysis: exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety Anger is a normal emotion that almost everyone experiences.

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

Taking your aggression out at the gym may not be a good thing. We know exercise improves heart health, but strenuous exercise when you're angry can spark problems. That's according to a study in the ...

While it’s not always a bad thing, feeling angry too often can have serious impacts on your long-term health and wellbeing. Here’s what works – and what can make it worse.