In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...
This article was originally featured on KHN. MALMO, Minn. — Eight women, all 73 or older, paced the fellowship hall at Malmo Evangelical Free Church to a rendition of Daniel O’Donnell’s “Rivers of ...
Most gyms and fitness studios in Canada have closed their doors on short notice in response to health and safety concerns due to the coronavirus pandemic. If you usually rely on trainer-led classes ...
When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...
As gyms across North America prepare to reopen, many trainers who have managed to gain a following online during quarantine aren't sure whether they'll go back. Zumba instructor Assata McKenzie, who ...
From the relentless news cycle to the everyday stress of family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in relieving all this ...
The MSc in Health and Exercise Science builds on the strengths of our undergraduate programs, looking at the mechanistic sciences and how the body works. Areas of specialization include the clinical ...
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