This 4-Week Strength Training Program Was Designed With Women Over 40 In Mind

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...
The Columbian

Standing up to falls: Exercise classes, programs help Clark County seniors avoid injury, stay safe at home

BRUSH PRAIRIE — When you hit it unexpectedly, the ground turns out to be so unforgivingly hard. Not to mention, humiliating. As many as 1 in 4 older Americans takes an accidental tumble to the ground ...
MassLive

Fitness in the Parks program brings free exercise classes to Worcester neighborhoods

On Wednesday, Symere McClain led his class through burpees, jumping rope and sprints in the play area in Oread Castle Park in the city’s Main South neighborhood. McClain’s boxing class is one of 10 ...
The Lantern

An extra boost to exercise: Long-term and special fitness programs at Ohio State

Ohio State’s group fitness classes offer students numerous ways to exercise, but the university’s long-term and special fitness programs each allow participants to stick with and improve their skills ...