As childhood obesity rates remain high and fewer young people are getting enough daily exercise, Planet Fitness is once again ...

Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

A short burst of daily movement may be enough to reshape how aging bodies maintain strength and independence. New research ...

Staying active after 60 isn't about training like a professional athlete—it's about preserving strength, independence, and ...

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

Morgan is a writer covering health, wellness, and fitness for Shape. She holds a master's degree from Columbia University's Graduate School of Journalism and a bachelor's degree in history from ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Researchers at The University of Texas at El Paso (UTEP) are looking for participants for a new study aimed at improving the ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

A prespecified secondary analysis of the S-LiTE trial found that regular exercise reduced carotid artery wall thickness and ...

TikTok and fitness-tracking app Strava are launching a pan-European "Local Movement Fund" in which both companies will fund local clubs and fitness communities and tap creator-ambassadors specializing ...

Lycoming College today announced the launch of a new academic program in exercise science, a dynamic and growing field at the ...