New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...

How workout music really changes your game From syncing your stride to lifting heavier, music can be a powerful workout partner. Science shows it boosts mood, helps you push through fatigue, and even ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Spring has (sort of) sprung, but regardless of outside temperatures, there’s still plenty of reasons all over the city to enjoy another weekend outside! 14 hours ago With part of his job at the ...

A Finnish study has found that listening to self-selected upbeat music during exercise can increase endurance by up to 20% without making workouts feel harder. Researchers observed that participants ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...