Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of vigorous aerobic activity (think HIIT).

Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity. Strength training helps build muscle, maintains bone health, and supports metabolism. Many workouts incorporate ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.

People often wonder why they don’t seem to be improving with an exercise program. They exercise three or four times a week for 30 to 45 minutes and they feel frustrated and stuck. While initially ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...