Emotional archaeology helps uncover the deeper feelings beneath ADHD reactions. By slowing down and exploring layers we move ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

New research finds social-emotional learning programs in schools lead to higher test scores and better GPAs. Here's why.

An "intellectualizer" is generally characterized by their tendency to over-explain and analyze their uncomfortable emotions with logic and reasoning, at the expense of their relationships or personal ...

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

Feeling rejected by a friend, colleague, family member, or romantic partner is a universally painful experience. Some individuals, however, feel the sting of rejection much more acutely than others ...

Wealth Enhancement reports 61% of Americans feel stressed about finances, with 44% avoiding account check-ins due to anxiety.

LifeStance Health reports on monkey branching, a harmful relationship behavior involving forming new connections while still ...

The intricate relationship between scent and human emotion opens a captivating gateway into the world of sensory experience. Modern research delves deeper into how fragrances influence our ...

Relationships thrive on connection, trust, and mutual respect. When these foundations are neglected, the partnership can feel empty—sometimes irreparable. Emotional withdrawals are actions or habits ...