Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym equipment has been around since the early 90s, but along with a stationary ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Add Yahoo as a preferred source to see more of our stories on Google. So many of us are trying to get fit and shed some pounds, and working out on a cardio machine such as a vertical climber or an ...

Going to the gym is time-consuming, and some people have trouble fitting it into their schedule. Gym memberships can be expensive, and while at-home exercise machines are pricey, they can be a better ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those said gyms, you're bound to start noticing the ...

Should I buy an elliptical, treadmill or stationary bike? The number of people choosing to exercise at home is greatly increasing, but due to space and budget constraints, it’s often only possible to ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Are rowing machines or ellipticals best? Exercising at home saves you the trouble of dealing with traffic or a packed gym. If you’re buying just one home workout machine, it can be tough to choose ...

Having an elliptical machine at home has the potential to revolutionize the way you work out. A great option for low-impact (yet still effective) exercise, an elliptical machine targets your upper and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...