You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

A shopper declared, "The best I have found. I have had this ball for 2.5 years now and use it regularly. It stays fully inflated (easily weeks between needing to add any air), is durable, and has the ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...