Fitgurú on MSN

Kettlebell swings: The explosive exercise that builds power, stamina, and a stronger core fast

This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...
Women's Health

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...
NewsBytes

Try these exercises for muscle recovery

These dance-inspired exercises involve fluid motions that work multiple muscle groups at once. The repetitive nature of these movements helps increase blood flow to the muscles, aiding recovery. By ...
Fitgurú on MSN

These 3 simple balance exercises can help prevent falls and improve strength, experts say

New research highlights the power of dynamic balance training to reduce fall risk and enhance stability, especially for older ...
Business Insider

If you’re not training with kettlebells, you’re missing out on a full-body workout that boosts speed, stamina, and strength

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

5 Standing Exercises That Shrink Bra Bulge After 50, According to a Coach

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.