Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a few little things that students do in class that…they’d maybe wish they didn’t. Some of these ...

Another day, another TikTok trend—except this one doesn't just waste school supplies and teacher's time—it literally sets stuff on fire. Yes, you heard that right. The latest social media challenge ...

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, ...