Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Medically reviewed by Theresa Marko, PT Eating carbohydrates and protein before working out helps provide energy for ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

Over the course of the study, there were 6,538 cases of digestive cancers and 3,791 deaths caused by these cancers. The ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...