You know the story: You adopt a fad diet, lose a lot of weight, feel great, and then discover when you return to your old eating habits that you’re gaining fast. Soon you’re fatter than you were ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

New research breaks down the best diets to prevent constipation. Two, in particular, came out on top. Researchers are exploring why these diets may be best at preventing constipation. Constipation ...

A diet rich in anti-inflammatory foods might help people avoid dementia, especially if they have an elevated risk of Alzheimer's disease, a new study says. People with early blood markers of Alzheimer ...

A recent study examining how 11 different diets affect weight gain and obesity during menopause found that two — the Planetary Health Diet and a diet that supports healthy insulin metabolism — are ...

Diet is considered by some experts to be one of the most clinically accessible, modifiable risk factors for Alzheimer’s, and, in conjunction with other lifestyle factors like exercise, sleep and ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...