Imagine you are offered a chance to move to a new school. You feel excited about new friends. At the same time, you feel sad about leaving old ones. You feel two opposite emotions together. This ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. If you're ...

Ambivalence: having two conflicting emotions at once. Word origin: Latin 'ambi' (both) & 'valentia' (strength). Understanding it aids self-awareness & decisions. Have you ever felt excited and nervous ...