Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Beyond learning to pace yourself, this workout tests your will to succeed. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find ...
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In this segment of Studio10, hosts Mario Hilario and Christina Erne are learning more about Ocean State CrossFit. David Ward-Smith explains more about what the CrossFit workout really looks like after ...
Bulletin: ...WINTER STORM WARNING REMAINS IN EFFECT UNTIL 1 PM EST MONDAY... * WHAT...Heavy snow expected. Total snow and sleet accumulations between 10 and 16 inches ...
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