How Butler cross country has became one of three programs to reach NCAA Championships in 5 straight years

The Bulldogs have the Big East champion, and coach Matt Roe has developed a strategy to keep his program among the best in ...
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Cross-Train At Every Age: These are the Best Strength Workouts for Seniors

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...
Cure Today

Exercise Programs: Cross Country

A number of exercise programs exist specifically for cancer patients who want to rehabilitate and get in shape. Exercise programs that meet the needs of cancer patients are emerging throughout the ...
Women's Health

Elliptical benefits: everything you need to know about the low-impact cardio equipment

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...
NBC New York

80-Year-Old NYC CrossFit Trainer Adds One Exercise Set for Every Year of His Life

Too old to work out? That's no excuse for 80-year-old CrossFit trainer Jacinto Bonilla. Bonilla runs an affiliate CrossFit facility out of his Sunset Park home, where he helps everyone from Navy SEALS ...