Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ...

Much has been written about how to conduct a counseling session. Less has been written about what should occur and the beginning and end of one. So I thought I'd share what I do. I hope this will be ...

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

image credit: istock/Nattakorn Maneerat. It is important to help students clarify their goals and identities before they consider universities. We know it’s challenging for students to think of a ...