Poor Posture Can Wreak Havoc On the Body. Improve Yours With These 15 Simple Exercises

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...
Post-Bulletin

Mayo Clinic Q&A: Best practices for body posture and alignment

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.
EHS Today

Is My Computer Setup Ergonomically Correct?

Whether we are back at the office or working from home, we often slip into bad office posture habits when it comes to how we work at our computers. The Mayo Clinic offers advice on how to set the ...
Hosted on MSN

Posture correction, how to correct bent shoulders and turtle neck

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...
Chicago Tribune

Mayo Clinic Q&A: Proper posture and body alignment is beneficial to your overall health

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.
The Union Democrat

Mayo Clinic Q and A: Proper posture and body alignment

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.