To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

It’s totally normal to want to shake up your typical workout routines every once in a while. While you probably can’t make it to the gym for some pro-tips from a personal trainer or to snag a new set ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...

Most upper body exercises are similarly adjustable and can be made more or less difficult based on the posture chosen. For my money, performing upper body strength training is particularly challenging ...