Concurrent training, which integrates both endurance and resistance exercise within the same periodised programme, has attracted considerable research interest due to its potential to improve overall ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ. Some studies suggest that the two types of training can affect each other.

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Concurrent, Resistance, or Aerobic Training: Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: pounding the pavement with aerobic training, ...

More often than not, my clients and athletes wish to obtain every performance attribute all at once. They want endurance, strength, power, hypertrophy and fat loss, simultaneously. Unfortunately, ...

Hybrid training is the fitness epitome of having your cake and eating it – and it’s blowing up on a social feed near you. It involves conquering two physical objectives that are, on paper, at a ...