Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These days, getting older no longer means slowing down. With the right lifestyle strategies, it's ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

Adolescence, the life stage that marks the transition between childhood and adulthood, is known to be a vital period for the brain's development. During this critical phase, people's mental abilities, ...

Brain health plays a vital role in overall well-being, and a new local initiative is helping Hawaii residents take charge of ...

Drawing a clock. Counting backward by sevens. Rattling off words that begin with "F" before a minute's up. They may not sound like difficult tasks, but they're part of a cognitive exam that's getting ...