This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Researchers found that everyday speech timing — including pauses, fillers, and subtle patterns — strongly reflects executive ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Longer sedentary time is linked to worse cognitive function in patients with heart disease and depressive symptoms who live ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Mind wandering, confusion, and a reduced ability to focus thoughts are classic early symptoms of obesity related cognitive ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Worried about brain fog from skipping breakfast? A new study reveals short fasts (under 24 hours) in healthy adults show no significant drop in thinking or memory. Your brain can switch to fat for ...