More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

The way we speak in everyday conversation may hold important clues about brain health, according to new research from Baycrest, the University of Toronto and ...

A recent evidence review revealed that intermittent fasting does not impair adults’ mental abilities, including ...

Worried about brain fog from skipping breakfast? A new study reveals short fasts (under 24 hours) in healthy adults show no ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

We often hear that certain foods can boost our memory, but how true is that? This article delves into the popular claims ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...