Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Get ready to feel the burn with one of our favourite trainers on YouTube, Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Loading external pages may require significantly more data usage than loading CBC Lite story pages. Looking for a workout that'll train your abs and get your heart pumping? Enter this tabata-style ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss. Yogya Tiwari, a fitness coach, keeps sharing workout-related tips and ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

This core cardio energizer is an effective fat-loss shock to the system that is perfect for your cardio days or when you're just not feeling up to lifting. You'll feel like a sweaty, accomplished mess ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...