HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness.Strength training ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

They’re so easy to incorporate into your week.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Plus, the surprising benefits of turning the intensity down a notch.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...