Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.