African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full body workout ...

Best exercises to stay fit: Weightlifting, resistance band exercises, or bodyweight movements like squats, lunges, and push-ups can help women improve muscle tone and boost metabolism (Image: Canva) ...