NewsBytes

Want a toned body? Do these exercises

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Still leading workouts at 81, the Jazzercise founder swears by these three exercises for building strength and mobility

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
NewsBytes

Improve your hip flexibility with these workouts

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...
Women's Health

Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

How to build a consistent workout routine even if you’re lazy

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...
Daily Mail

TikTok dance becomes the ultimate workout challenge: Fitness fanatics flock to try the viral 'turtle rabbit' choreography - as one calls it 'one of the best ab routines I've ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...