Can’t Exercise? Study Suggests This Heat Therapy Is the Next Best Thing

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Cardiologist warns how your daily 'grind' may be killing your heart despite exercise and salads: You can’t out-gym an unhealthy life

U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, warns that exercise and healthy eating alone ...
LAist

You can't outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds

In the 1800s, obesity was almost nonexistent in the United States. Over the last century, it's become common here and in other industrialized nations, though it remains rare among people who live more ...
Prevention

6 Exercises You Can Do Even If You Have Trouble Catching Your Breath

This is a great way to build up your cardiovascular fitness with little to no impact on your joints, says Tyler Spraul, a certified strength and conditioning specialist and head trainer at ...