The steps per mile ratio varies for each person. How many steps you take in a mile depends on variables such as your pace (whether you're walking or running), the distance between each step (stride), ...

If you're reading this, chances are you've counted your steps before. But do you know how many steps are in a mile? Probably not. Well, there are certain factors that influence how many you rack up - ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

Tracking your fitness has never been easier and there is a wealth of smartwatches, wearables and smartphone apps that will help you log everything from your daily training runs to detailed health ...

While the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere. People are still walking and loving it. And while there's no doubt that taking a nice walk while ...