Medically reviewed by Lindsey DeSoto, RD Your macro ratio for muscle gain should be 45-50% carbs, 30-35% protein, and 20-25% ...

Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition and health goals, such as losing weight or ...

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

A calorie deficit occurs when you consume fewer calories than your body burns in a day. It's the foundation of weight loss, if you're in a deficit, your body is forced to use stored fat for energy.

From cutting out carbohydrates to eating a high-protein diet, there are a lot of mixed messages about how adjusting the macros of the food we eat can help with weight loss. But with macronutrients ...