Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Your brain is one of the most important organs in the body. It controls different functions of the body and stores memory, among others. Hence, it is extremely crucial that you keep your brain healthy ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Mindfulness meditation is an excellent exercise to improve cognitive function. By focusing on the present moment, you reduce stress and enhance concentration. A study published in Frontiers in ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

I run 10 kilometres three times a week. I do it as much to keep my mind sharp as to strengthen my heart and my body. The beneficial effect on your heart of jogging, cycling or swimming is well-known.

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...