Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Your brain is one of the most energy-demanding organs in your body, consuming about 20 percent of your daily calories. What ...

Found in berries and teas, flavonols could be key to boosting memory and sleep - if only there was a way to get the body to ...

A study from the Institute of Nutrition and Translational Research in Metabolism (NUTRIM) at Maastricht University Medical ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

A healthy brain is the foundation for your child’s learning, memory, and emotional well-being. The foods children eat during ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

A study published in JAMA Network Open examined the potential differences in brain function during cognitive tasks associated with recent cannabis use and lifetime cannabis use. The research team ...

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...