Every child is born with a beautiful brain full of potential. But what helps this little brain grow stronger, sharper, and more curious each day isn’t always about special coaching classes or ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Most people understand the positive effect exercise has on the body, but how exercise effects the brain is less understood. With an estimated one million Canadians expected to be living with some form ...

I run 10 kilometres three times a week. I do it as much to keep my mind sharp as to strengthen my heart and my body. The beneficial effect on your heart of jogging, cycling or swimming is well-known.

"Use it or lose it" holds true for the brain as much as for other parts of the body, say researchers who found older people who were trained on brain exercises stayed mentally fit for at least five ...

Brain Balance, a leading brain health and development program designed to help children and adults improve focus, behavior, and emotional well-being through a holistic, multimodal approach, is proud ...