Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Raising the box height by an extra 6 inches to a 42-inch total makes the third set even harder, and Hall's jump fails to clear the full height. The leg workout also includes Bulgarian split squats , ...

Jennifer Garner regularly drops little snippets of her workouts on Instagram and TikTok, and she has made it clear that she’s not taking it easy in the exercise department. But apparently her kids ...

Jennifer Garner has a way of making everything look fun (have you seen her "Pretend Cooking Show" on Instagram?!). Well, now Jen is here with a TikTok workout that will make you want to get your sweat ...

Rakul Preet Singh follows a no-compromise rule when it comes to fitness. The actress recently served just the right kind of mid-week motivation with a glimpse into her arduous gym session. What better ...

The actress shared her Sunday workout in a video posted to her Instagram Stories on April 13 Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE since ...

Despite the lockdown, Tovino Thomas is hard at work! The actor, who has been training hard since the beginning of the year to play the superhero in his upcoming movie Minnal Murali, has been working ...