This expert-designed body-weight routine helps improve bone strength, balance and mobility.

A science-backed, no-equipment workout plan is proving that you don’t need a gym to build stronger bones, improve balance, ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

WARMING UP FOR workouts is like brushing your teeth: You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Here, Pegram shows off a quick warmup ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about training with body weight. "That's all we do," Keogh said, but that's enough to ...