For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

You’re probably familiar with your waist-to-hip ratio (WHR) in the context of shopping for clothes, but a growing body of research finds this measurement is key for assessing future risk of developing ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as ...

Diabetes brings one image to mind: a heavier person struggling with high blood sugar. But that image misses a large and important truth. Many people w.