Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be as effective as a high-intensity workout.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

It’s winter, which means there’s no way you can rely on long bike rides to get your workouts in each week. Or does it? Rather than letting your road bike sit and collect dust all winter long and ...

While the same is true of the best smart turbo trainers, a trainer involves a bit of faff to get it set up and to mount your ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Exercise bikes are easier on the joints than ...

When it comes to indoor cycling, some people prefer the natural feel of rollers, while others prefer the security of a stationary trainer. Wahoo Fitness' new KICKR ROLLR is claimed to combine the best ...

People swear by their Pelotons — but the bike alone costs more than $1,000 and the subscription is more than $40 a month, so it’s no wonder customers are shopping for a more affordable alternative.

Recumbent bikes are like the unsung heroes of a runner’s cross-training toolbox: low-impact, joint-friendly, and sneakily effective at building endurance. Unlike pounding pavement, which can leave ...

Two years ago, we heard about a study which indicated that even though e-bikes require less rider effort to travel at a given speed, they're still a decent source of exercise. Now, a new study ...