‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises more ...

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...

WINNIPEG – If you’re looking to change up your workout with a full body trainer system, you’ll want to consider total body resistance exercises, also known as TRX. Shapes fitness trainer Jodi ...

Jessica Mulroney is taking her fitness game to the next level. On Thursday, the 42-year-old busted out a difficult workout on her Instagram stories, showing off her toned physique and skill in the gym ...

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...

For many, a New Year means warming up to a new fitness routine, with a resolution to lead a healthier lifestyle. "You get a boom of New Year's resolutions coming in, about a 20 per cent boost in ...

HAVE you noticed an increased number of people hanging around the gym lately? They might have been utilizing one of the great fitness innovations of the past 10 years: TRX suspension training cables!

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...