Real Simple on MSN
How much exercise is enough? Doctors share the weekly sweet spot for better health
Your official weekly (and daily) exercise breakdown.
Fitgurú on MSN
A Strong Body: Daily Exercises Over 55 Should Practice
Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...
Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.
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