Pay attention to your breathing during your workouts. Exhale as you work against resistance by lifting, pushing, or pulling; inhale as you release. STOCK PHOTO A barbell is one equipment that will put ...

Workouts Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength Workouts A fitness expert says this 5-move workout is the best place to start for ...

You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing workout, there's one piece of equipment can ...

If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...

During my career with the Redskins the Barbell 3 x 6 Routine started out as a 10 – 8 Routine. Many of the players avoided the Barbell 10 – 8 routine so I decided to change the rep scheme to three sets ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

For many, a New Year means warming up to a new fitness routine, with a resolution to lead a healthier lifestyle. "You get a boom of New Year's resolutions coming in, about a 20 per cent boost in ...