Arriving just in time for the warm-up exercises, we unrolled our yoga mats toward the back of Rebekah Tennis' class. She didn't use any weights, just a light, soft ball and a hand towel - piece of ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

What Is the Tracy Anderson Method? The Tracy Anderson method is a dance-based cardio and mat exercise program that aims to build and sculpt muscle without adding bulk. It uses small, repetitive ...

The Australian Ballet is home to some of the best dancers in the country, and now it could be your exercise home too. The company is opening up its studios to the public to learn dance, Pilates and ...