Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

Some foods marketed as "healthy" are actually ultra-processed. But they can still be eaten in moderation, a dietitian said. Taylor Grasso told Insider her tips for including them in a balanced diet.

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has outlined key food sources to include in your diet to build healthier eating habits. In an Instagram video posted on ...

Older people who aren’t picky eaters appear to have better brain health than those who prefer more limited diets, according to a large study of British adults. The research tracked the dietary ...

You love your cat so much that you just want to give him the absolute best. And to get the most out of your years with your BFF, it’s so important to keep him happy and healthy. That’s why choosing ...

A balanced diet rich in high fiber foods, healthy fats, and vegetables is beneficial when taking GLP-1 medications. GLP-1 medications, or glucagon-like peptide-1 receptor agonists, treat type 2 ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...

No single food can protect against or treat bladder cancer. However, studies indicate a nutritious, balanced diet helps reduce the risk of many cancers. There is no guaranteed way to prevent bladder ...