Dr Athalie Redwood-Brown is affiliated with FiiT for Life Charity. Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a ...

Building strength and confidence after cancer treatment is the aim of an expanded exercise program being offered by the Erie St. Clair Regional Cancer Program Run in conjunction with Windsor Regional ...

With students now back in school, meal programs are helping to ensure many at-risk youngsters have healthy food throughout the week. A program being run out of midtown Toronto is striving to ensure ...

If you are like me, the words “wellness trend” by now generate a Pavlovian response where you grit your teeth, wince and anticipate hearing something weird. There is snail slime on the face, peptides ...

The Healthy Lifestyle Classes, a 16-week program facilitated by trained lifestyle coaches and experts in nutrition, fitness and stress management, begins in February at Intermountain Health St. James ...

With Nova Scotia’s aging population, the need for a community-based program for managing chronic conditions has become increasingly important. Offered at Nova Scotia YMCAs, the LiveWell program was ...