You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Billed as “The Great Melbourne Bagpipe Bash,” the eclectic performance took place in Melbourne’s Federation Square, which was ...

While gyms across the country have reopened, many of us are sticking with at-home fitness routines to help stay in shape. In fact, according to a recent Ipsos survey, 77 per cent of Canadians actually ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Sit on the bench with your dumbbells resting on your upper legs.

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...